{"id":1440,"date":"2021-08-03T08:34:11","date_gmt":"2021-08-03T08:34:11","guid":{"rendered":"https:\/\/www.emonovo.com\/blog\/5-%d8%b7%d8%b1%d9%82-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d8%a8%d9%8a%d8%a9\/"},"modified":"2024-04-28T09:54:56","modified_gmt":"2024-04-28T09:54:56","slug":"5-%d8%b7%d8%b1%d9%82-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d8%a8%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/www.emonovo.com\/ar\/blog\/5-%d8%b7%d8%b1%d9%82-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%84%d8%a8%d9%8a%d8%a9","title":{"rendered":"5 \u0637\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 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href=\"https:\/\/www.emonovo.com\/blog\/%D8%A7%D9%84%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AE%D8%A7%D8%B1%D8%AC-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%88%D9%8A%D8%A9\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0639\u062f \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 2021<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1<\/span><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0645\u0635\u0627\u062d\u0628\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-695539\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-dennis-magati-862848-scaled.jpg\" alt=\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\" width=\"712\" height=\"475\" title=\"\"><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">&#8220;\u0627\u0644\u0635\u0627\u062d\u0628 \u0633\u0627\u062d\u0628&#8221;\u060c \u0646\u0633\u0645\u0639\u064f\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0631\u0649 \u0634\u062e\u0635\u064b\u0627 \u0631\u0627\u0641\u0642 \u0622\u062e\u0631 \u0633\u064a\u0626\u064b\u0627\u060c \u0627\u0644\u0623\u0645\u0631 \u0633\u064a\u0651\u0627\u0646 \u0639\u0644\u0649 \u0645\u064f\u0631\u0627\u0641\u0642\u062a\u0643 \u0644\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u064a\u0646\u060c \u062a\u062a\u062d\u0648\u0644 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0625\u0644\u064a\u0643 \u0639\u0628\u0631 \u0627\u0644\u0639\u0642\u0644 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\u0645\u0647\u0627\u0631\u062a\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0629<\/span><\/a><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">&#8211; \u0627\u062d\u0631\u0642 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h5 style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-695541\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/vecteezy_person-writing-a-book-at-a-desk_2073801-1024x682.jpg\" alt=\"\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\" width=\"726\" height=\"483\" title=\"\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0623\u062f\u0627\u0629 \u0633\u062d\u0631\u064a\u0629\u060c \u0646\u0639\u0645 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0643\u0644\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u062d\u0636\u0648\u0631\u0647\u0627 \u0625\u0644\u0649 \u0630\u0647\u0646\u0643\u060c \u0623\u0648 \u0643\u0644\u0645\u0627 \u0642\u0627\u062f\u062a\u0643 \u0625\u0644\u0649 \u0646\u0645\u0637 \u062a\u0641\u0643\u064a\u0631\u064d \u0633\u064a\u0621\u061b \u0641\u0625\u0646 \u0643\u062a\u0627\u0628\u062a\u0629 \u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062d\u0631\u0641\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0645 \u062b\u064f\u0645 \u062d\u0631\u0642\u0647\u0627 \u0648\u0631\u0624\u064a\u062a\u0647\u0627 \u062a\u0637\u0627\u064a\u0631 \u0644\u0648 \u062d\u062a\u0649 \u0631\u0645\u064a\u0647\u0627\u060c \u064a\u064f\u0648\u0644\u062f \u0634\u0639\u0648\u0631 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u064a\u0642\u0648\u0644 <\/span><a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2016\/05\/09\/13-coaches-explain-how-to-overcome-negative-thought-patterns\/?sh=445984c135cb\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u062f\u0627\u064a\u0631<\/span><\/a><span style=\"font-weight: 400;\">: &#8220;\u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0633\u0645\u062d \u0628\u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u0641\u0642\u0637 \u0648\u064a\u0623\u062e\u0630 \u0628\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0644\u0641 \u0646\u0641\u0633\u0647 \u0639\u0646\u0627\u0621 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title=\"\"><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u0642\u0647\u0627 \u0641\u064a \u0625\u062d\u0635\u0627\u0621 \u0627\u0644\u0646\u0639\u0645 \u0645\u0646 \u062d\u0648\u0644\u0643\u060c \u0648\u0645\u064f\u062e\u0627\u0637\u0628\u0629 \u0630\u0627\u062a\u0643 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0629 \u062f\u0648\u0646 \u062c\u0644\u062f\u0647\u0627 \u064a\u064f\u0648\u0644\u062f \u0623\u0631\u064a\u062d\u064a\u0629 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0623\u0641\u0643\u0627\u0631\u0643. \u0641\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062a\u0623\u062a\u064a \u0648\u062a\u0630\u0647\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u061b \u0645\u0645\u0627\u0631\u0633\u0629 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\u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0648\u062a\u0637\u0628\u064a\u0642 (<\/span><a href=\"http:\/\/calm.com\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">Calm<\/span><\/a><span style=\"font-weight: 400;\">) \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0643\u0630\u0644\u0643.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a7%d8%b1%d8%ac-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%88%d9%8a%d8%a9-%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0639\u062f \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629: \u0623\u0641\u0636\u0644 5 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\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0628\u062f\u0627\u062e\u0644\u0643 \u0623\u0646\u0643 \u0623\u0646\u062a \u0645\u0646 \u062a\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621\u060c \u0644\u0627 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0646 \u062a\u062a\u062d\u0643\u0645 \u0628\u0643\u060c \u0627\u0644\u0623\u0645\u0631 \u0633\u064a\u0627\u0646 \u0643\u0630\u0644\u0643 \u0644\u0633\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u062a\u063a\u0630\u064a\u062a\u0647\u0627.<\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%aa%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%84%d8%ba%d8%a7%d8%aa-%d8%a3%d9%86%d8%af%d8%b1%d9%88%d9%8a%d8%af-%d9%88%d8%a3%d9%8a%d9%81%d9%88%d9%86\"><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 5 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[&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39,43],"tags":[],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article_education","category-article_tips__tricks"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}