{"id":3273,"date":"2021-08-08T11:51:44","date_gmt":"2021-08-08T11:51:44","guid":{"rendered":"https:\/\/www.emonovo.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d9%88-%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d8%a7%d9%84%d8%b0%d8%a7\/"},"modified":"2024-04-28T10:17:45","modified_gmt":"2024-04-28T10:17:45","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d9%88-%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d8%a7%d9%84%d8%b0%d8%a7","status":"publish","type":"post","link":"https:\/\/www.emonovo.com\/ar\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%ab%d9%82%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d9%81%d8%b3-%d9%88-%d8%aa%d8%ad%d9%81%d9%8a%d8%b2-%d8%a7%d9%84%d8%b0%d8%a7","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u062c\u064a\u0645\u0633 \u0628\u0648\u0646\u062f\u061f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0625\u0646\u0647\u0627 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633. \u0641\u0647\u0644 \u062a\u0648\u062f \u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0643 \u0641\u064a \u0646\u0641\u0633\u0643 \u0648 \u062a\u062d\u0641\u064a\u0632 \u0630\u0627\u062a\u0643 \u0644\u0644\u0634\u0642 \u0627\u0644\u0635\u0639\u0627\u0628 \u0648 \u0634\u0637\u0628 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0639\u0646 \u0644\u0627\u0626\u062d\u062a\u0643\u061f \u0625\u0630\u0646 \u0623\u062d\u0636\u0631 \u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0645\u0641\u0636\u0644 \u0648 \u0627\u0633\u062a\u0631\u062e\u064a \u0648 \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629.\u00a0<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0647\u0645\u0629<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">&#8220;\u0622\u0645\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0637\u064a\u0639\u060c \u0648 \u0623\u0646\u062a \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u0627\u0644\u0641\u0639\u0644&#8221;. \u0647\u0630\u0627 <\/span><a href=\"https:\/\/www.goodreads.com\/quotes\/tag\/self-confidence\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0648\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u0633\u0627\u062f\u0633 \u0648 \u0627\u0644\u0639\u0634\u0631\u0648\u0646 \u0644\u0623\u0645\u0631\u064a\u0643\u0627\u060c <\/span><a href=\"https:\/\/www.whitehouse.gov\/about-the-white-house\/presidents\/theodore-roosevelt\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u062a\u064a\u0648\u062f\u0648\u0631 \u0631\u0648\u0632\u0641\u0644\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0643\u0641\u064a\u0644 \u0644\u0648\u062d\u062f\u0647 \u0644\u0643\u064a \u064a\u0638\u0647\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u060c \u0641\u0647\u064a \u062a\u0639\u0646\u064a \u0627\u0644\u0625\u064a\u0645\u0627\u0646 \u0628\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0648 \u0622\u0631\u0627\u0626\u0647 \u0648 \u0642\u064a\u0645\u062a\u0647 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.\u00a0<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648 \u0644\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u062f\u0648\u0631 \u062c\u0648\u0647\u0631\u064a \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062b\u0642 \u0645\u0646 \u0646\u0641\u0633\u0647 \u0644\u0627 \u064a\u0636\u064a\u0639 \u062c\u0647\u062f\u0647 \u0648 \u0648\u0642\u062a\u0647 \u0641\u064a \u0627\u0644\u0628\u0643\u0627\u0621 \u0639\u0644\u0649 \u0641\u0634\u0644\u0647 \u0628\u0644 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0646\u0641\u0633\u0647 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647 \u0648 \u062a\u062c\u062f\u064a\u062f\u0647\u0627.\u00a0<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648 \u0646\u0633\u062c \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648 \u0643\u0630\u0644\u0643 \u0639\u062f\u0645 \u0627\u0644\u0633\u0642\u0648\u0637 \u0641\u064a \u0641\u062e \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u062d\u064a\u062b \u0623\u0646 <\/span><a href=\"https:\/\/talbottcampus.com\/low-self-esteem-drug-abuse-whats-connection\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u0644\u0627<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0639\u064a\u0627\u062f\u0629 \u062a\u0627\u0644\u0628\u0648\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 (Talbott recovery) \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062f\u0645\u0646\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u00a0 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a\u060c \u062a\u0643\u062a\u0633\u0628 \u0648 \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u0639\u0637\u0649. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u062a\u0643\u062a\u0634\u0641 \u0637\u0631\u0642 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648\u0643\u0630\u0644\u0643 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a.\u00a0<\/span><\/p>\n<p style=\"direction: rtl;\">\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%D8%AA%D8%B9%D9%84%D9%85-%D8%A7%D9%84%D9%84%D8%BA%D8%A9\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: \u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0629: \u0623\u0634\u0647\u0631 7 \u0644\u063a\u0627\u062a \u062a\u0624\u0647\u0644\u0643 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">1- \u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u00a0<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691315\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-bich-tran-760728-scaled-1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\" width=\"2048\" height=\"1363\" title=\"\"><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062e\u0644\u0648 \u0647\u0627\u062a\u0641 \u0623\u062d\u062f \u0645\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648 \u0644\u0627 \u0634\u0643 \u0623\u0646\u0643 \u062a\u062a\u0627\u0628\u0639 \u0645\u0624\u062b\u0631\u064a\u0646 \u0628\u0639\u0636\u0647\u0645 \u0641\u0627\u0626\u0642 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648 \u0622\u062e\u0631\u0648\u0646 \u064a\u062a\u0645\u064a\u0632\u0648\u0646 \u0628\u062c\u0633\u062f \u062a\u0648\u062f \u0644\u0648 \u0643\u0646\u062a \u062a\u0645\u062a\u0644\u0643 \u0645\u062a\u0644\u0647. \u0648 \u0644\u0627\u0634\u0643 \u0623\u0646\u0643 \u062a\u062d\u0644\u0645 \u0628\u0623\u0646 \u062a\u0632\u0648\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u064a\u0632\u0648\u0631\u0648\u0646\u0647\u0627 \u0645\u0644\u062a\u0642\u0637\u064b\u0627 \u0635\u0648\u0631\u064b\u0627 \u0633\u0648\u0641 \u062a\u062c\u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0639\u062c\u0627\u0628\u0627\u062a. \u0644\u0643\u0646,\u00a0 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0627\u0631\u0646 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0639\u0627\u0634\u0631 \u0645\u0646 \u0643\u062a\u0627\u0628 \u0645\u0639\u064a\u0646 \u0645\u0639 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0643\u062a\u0627\u0628 \u0622\u062e\u0631\u061f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0627\u060c \u0625\u0630\u0646 \u0644\u0645\u0627\u0630\u0627 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u062a\u0627\u0628\u0647 <\/span><a href=\"https:\/\/www.theguardian.com\/books\/2018\/jan\/28\/12-rules-for-life-an-antidote-to-chaos-by-jordan-b-peterson-digested-read\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">12 \u0642\u0627\u0639\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 (12rules for life), \u064a\u0624\u0643\u062f \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a <\/span><a href=\"https:\/\/www.jordanbpeterson.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u062c\u0648\u0631\u062f\u0646 \u0628\u064a\u062a\u0631\u0633\u0648\u0646<\/span><\/a><span style=\"font-weight: 400;\"> (Jordan Peterson) \u0639\u0644\u0649 \u0623\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0646\u0641\u0633\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u063a\u064a\u0631 \u0639\u0627\u062f\u0644\u0629 \u0625\u0637\u0644\u0627\u0642\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u062d\u0643\u0645 \u0628\u0627\u0644\u0625\u0639\u062f\u0627\u0645 \u0644\u0623\u062d\u062f \u0627\u0644\u0637\u0631\u0641\u064a\u0646\u060c \u0641\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0627\u0631\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0631\u063a\u0645 \u0643\u0648\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0646\u0645\u0648\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0641\u0645\u0627 \u0628\u0627\u0644\u0643 \u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u062a\u062c\u0627\u0631\u0628 \u0648 \u0623\u0641\u0643\u0627\u0631 \u0648 \u0633\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\"> \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0627\u062f\u0644 \u0645\u0633\u062a\u0646\u062f\u064b\u0627 <\/span><a href=\"https:\/\/dailystoic.com\/self-discipline\/#:~:text=Seneca%20wrote%20that%2C,models%20for%20ourselves%20to%20emulate.\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0628\u0642\u0648\u0644 \u0633\u0646\u064a\u0643\u0627<\/span><\/a><span style=\"font-weight: 400;\"> &#8220;\u0628\u062f\u0648\u0646 \u0645\u0633\u0637\u0631\u0629\u060c \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0639\u0648\u062c \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627&#8221;. \u0641\u0627\u0644\u0643\u0644 \u064a\u062d\u062a\u0627\u062c \u0644\u0645\u0631\u062c\u0639 \u064a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0647 \u0645\u0639\u0647. \u0648 \u062d\u0633\u0628 \u062c\u0648\u0631\u062f\u0646 \u0628\u064a\u062a\u0631\u0633\u0648\u0646 (Jordan Peterson) \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0637\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u062c\u0639 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0627\u0631\u062d\u0629 \u0648 \u0645\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0635\u0628\u062d\u0647 \u063a\u062f\u064b\u0627\u060c \u0644\u064a\u0633 \u0645\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.\u00a0<\/span><\/p>\n<h5 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0191886917306499?via%3Dihub\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0633\u0627\u064a\u0646\u0633 \u062f\u0627\u064a\u0631\u0643\u062a (science direct)<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0633\u0646\u0629 2018\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0627\u0631\u0646\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0648 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649\u00a0 \u0631\u0624\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u0646\u0641\u0633\u0647 \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621\u00a0 \u062a\u062c\u0627\u0647 \u0627\u0644\u0646\u0641\u0633 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u0642\u0635\u0627\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633.<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0623\u0646 \u062a\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631 \u062a\u0630\u0643\u0631 <\/span><a href=\"https:\/\/www.theguardian.com\/books\/2018\/jan\/28\/12-rules-for-life-an-antidote-to-chaos-by-jordan-b-peterson-digested-read\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u0643\u062a\u0627\u0628 12 \u0642\u0627\u0639\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 (12rules for life): &#8220;\u0642\u0627\u0631\u0646 \u0646\u0641\u0633\u0643 \u0645\u0639 \u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0627\u0631\u062d\u0629\u060c \u0644\u064a\u0633\u062a \u0645\u0627 \u0639\u0644\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0627\u0644\u064a\u0648\u0645&#8221;.<\/span><\/p>\n<p style=\"direction: rtl;\">\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D8%A7%D9%84%D9%85%D8%A7%D8%AC%D8%B3%D8%AA%D9%8A%D8%B1-%D9%81%D9%8A-%D8%A7%D9%84%D9%8A%D8%A7%D8%A8%D8%A7%D9%86\"><span style=\"font-weight: 400;\">\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0648\u062d\u0648\u0634 \u062a\u062d\u062a \u0627\u0644\u0633\u0631\u064a\u0631 \u0637\u0631\u064a\u0642\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691319\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-monstera-5635106-scaled-1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\" width=\"2048\" height=\"1365\" title=\"\"><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0633\u0623\u0644 \u0627\u0644\u0623\u0633\u062a\u0627\u0630: &#8220;\u0645\u0646 \u064a\u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u062f\u064a\u0647 \u0646\u0642\u0637\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u0636 \u0627\u0644\u0645\u0642\u0628\u0644&#8221;. \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u062d\u0627\u0644\u0629 \u0633\u0643\u0648\u0646\u060c \u0623\u0645\u0627 \u0623\u0646\u062a \u0641\u0642\u0644\u0628\u0643 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0623\u0646 \u064a\u062e\u0631\u062c \u0645\u0646 \u0645\u0643\u0627\u0646\u0647\u060c \u0648 \u062d\u0648\u0627\u0631\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u0642\u0641\u0632 \u0643\u0630\u0644\u0643 \u0628\u064a\u0646 \u0627\u0644\u064a\u0642\u064a\u0646 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0648 \u0628\u064a\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062e\u0637\u0623. \u0627\u0644\u062b\u0648\u0627\u0646\u064a \u062a\u0645\u0631 \u0648 \u0641\u0631\u0635\u0629 \u0627\u0644\u0641\u0648\u0632 \u0628\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0645\u064a\u0646\u0629 \u0645\u0631\u062a \u0645\u0639\u0647\u0627\u060c \u0641\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0623\u062c\u0627\u0628 \u0628\u0627\u0644\u0646\u064a\u0627\u0628\u0629 \u0639\u0646 \u0627\u0644\u062a\u0644\u0627\u0645\u064a\u0630 \u0648 \u0644\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0625\u062c\u0627\u0628\u062a\u0643 \u0635\u062d\u064a\u062d\u0629.\u00a0<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0644\u0630\u0648\u0630 \u0648 \u0627\u0644\u062d\u0644\u064a\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0641\u0642\u0628\u0644 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0646 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 <\/span><a href=\"https:\/\/www.verywellmind.com\/defense-mechanisms-2795960#:~:text=In%20addition%20to%20forgetting%2C%20other,allow%20us%20to%20function%20normally.\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0633\u0629\u060c \u0641\u0644\u0648 \u062a\u0634\u062c\u0639 \u062c\u062f \u062c\u062f\u0643 \u0627\u0644\u0623\u0643\u0628\u0631 \u0648 \u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0633\u062f \u0627\u0644\u0645\u0641\u062a\u0631\u0633 \u0644\u0645\u0627 \u0643\u0646\u062a \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0622\u0646.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\"> \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0632\u0645\u0646 \u0642\u062f \u0648\u0644\u0649\u060c \u0648\u0627\u0644\u0622\u0646 \u0627\u0644\u062e\u0648\u0641 \u0647\u0648 \u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0648 \u0627\u0644\u0642\u0644\u0642\u060c \u0648 \u0647\u0648 \u0643\u0630\u0644\u0643 \u0639\u0627\u0626\u0642\u0643 \u0646\u062d\u0648 \u062a\u0639\u0632\u064a\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643. <\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0631\u0624\u064a\u062a\u0643 \u0644\u0646\u0641\u0633\u0643\u060c \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0646 \u062b\u0642\u062a\u0643 \u0641\u064a \u0646\u0641\u0633\u0643\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0648\u0641 \u062a\u062d\u062f\u064a \u064a\u0642\u0648\u064a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648 \u064a\u0624\u062f\u064a \u0644\u0643\u0633\u0631 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\u060c \u0648 \u0645\u0639\u0647\u0627 \u0643\u0633\u0631 \u0634\u0628\u062d \u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633. \u0648 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0630\u0643\u0631 \u0634\u0639\u0631 <\/span><a href=\"https:\/\/www.goodreads.com\/quotes\/308985#:~:text=%E2%80%9C%D9%88%D9%85%D9%86%20%D9%8A%D8%AA%D9%87%D9%8A%D8%A8%20%D8%B5%D8%B9%D9%88%D8%AF%20%D8%A7%D9%84%D8%AC%D8%A8%D8%A7%D9%84%20%D9%8A%D8%B9%D8%B4%20%D8%A3%D8%A8%D9%8E%D9%80%D9%80%D8%AF%D9%8E%20%D8%A7%D9%84%D8%AF%D9%87%D9%80%D9%80%D8%B1%20%D8%A8%D9%8A%D9%80%D9%80%D9%86%20%D8%A7%D9%84%D8%AD%D9%80%D9%80%D9%81%D8%B1%D9%92,%D8%A7%D9%84%D8%B1%D8%B9%D9%80%D9%88%D8%AF%D9%90%20%D9%88%D8%B9%D9%80%D9%80%D8%B2%D9%81%D9%90%20%D8%A7%D9%84%D8%B1%D9%8A%D9%80%D9%80%D8%A7%D8%AD%D9%90%2C%20%D9%88%D9%88%D9%82%D9%80%D8%B9%D9%90%20%D8%A7%D9%84%D9%85%D8%B7%D9%80%D8%B1%D9%92%E2%80%9D\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0623\u0628\u0648 \u0627\u0644\u0642\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u0628\u064a<\/span><\/a><span style=\"font-weight: 400;\">: &#8220;\u0645\u0646 \u064a\u062a\u0647\u064a\u0628 \u0635\u0639\u0648\u062f \u0627\u0644\u062c\u0628\u0627\u0644 \u064a\u0639\u0634 \u0623\u0628\u062f \u0627\u0644\u062f\u0647\u0631 \u0628\u064a\u0646 \u0627\u0644\u062d\u0641\u0631&#8221;.<\/span><\/p>\n<p style=\"direction: rtl;\">\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%D8%A7%D9%84%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AE%D8%A7%D8%B1%D8%AC-%D9%88%D8%A7%D9%84%D8%AC%D8%A7%D9%85%D8%B9%D8%A7%D8%AA-%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85%D9%8A%D8%A9\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c.. \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0646 \u0645\u0643\u0627\u0646\u0643<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0633\u0627\u0633 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691321\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-william-choquette-1954524-scaled-1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\" width=\"2048\" height=\"1365\" title=\"\"><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062d\u0641\u0631 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u062e\u0631 \u0628\u0627\u0644\u0642\u0648\u0629\u060c \u0628\u0644 \u0628\u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0648 \u0644\u0627 \u062a\u0628\u0646\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0628\u0627\u0644\u063a\u0648\u0635 \u0641\u064a\u0647\u0627 \u0628\u0642\u0648\u0629 \u0648 \u0628\u0633\u0631\u0639\u0629 \u0628\u0644 \u0628\u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u0643\u0630\u0644\u0643. \u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u062a\u0639\u064a\u062f \u0646\u0641\u0633\u0647\u0627 \u0644\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0632\u0648\u0641 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0644 \u0628\u0633\u0628\u0628 \u0643\u0648\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0633\u064a\u0626\u064b\u0627.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\"> \u0641\u064a \u0643\u062a\u0627\u0628 <\/span><a href=\"https:\/\/www.samuelthomasdavies.com\/book-summaries\/self-help\/atomic-habits\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0631\u064a\u0629 (atomic habits)<\/span><\/a><span style=\"font-weight: 400;\"> \u064a\u0636\u0639 \u0623\u0645\u0627\u0645\u0646\u0627 \u0627\u0644\u0643\u0627\u062a\u0628 \u062c\u064a\u0645\u0633 \u0643\u0644\u064a\u0631 (James Clear) \u0637\u0631\u064a\u0642\u064b\u0627 \u0645\u062a\u0631\u0627\u0635 \u0627\u0644\u062d\u0648\u0627\u0641 \u0645\u0646 \u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u062c\u064a\u062f\u0629\u060c \u064a\u062a\u062c\u0644\u0649 \u0641\u064a \u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0633\u0647\u0644\u0629 \u0648 \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0636\u0649. \u0623\u0645\u0627 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 <\/span><a href=\"https:\/\/jamesclear.com\/how-to-break-a-bad-habit\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0648\u0644\u064b\u0627 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0647\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0644\u0644\u060c \u0648 \u062a\u0627\u0646\u064a\u064b\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0628\u062f\u064a\u0644\u0647\u0627 \u0628\u0639\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u062c\u064a\u062f\u0629\u060c \u0648 \u0625\u0644\u063a\u0627\u0621 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0641\u0632 \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0634\u064a\u0646\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u00a0\u0641\u0625\u0646 \u0643\u0646\u062a \u0645\u062f\u062e\u0646\u064b\u0627 \u0645\u062a\u0644\u064b\u0627 \u0648 \u0623\u0631\u062f\u062a \u0623\u0646 \u062a\u0642\u0644\u0639 \u0639\u0646\u0647\u0627\u060c \u0644\u0627\u064a\u0643\u0641\u064a \u0623\u0646 \u062a\u0631\u064a\u062f \u0641\u0642\u0637 \u0628\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f\u062f \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0648 \u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639\u0643 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0648 \u062a\u062d\u062f \u0645\u0646\u0647\u0627 \u062a\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u0627\u062d\u0645 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0639\u0627\u062f\u0629 \u0623\u062e\u0631\u0649 \u062a\u062c\u0639\u0644 \u062f\u0645\u0627\u063a\u0643 \u064a\u0641\u0631\u0632 <\/span><a href=\"https:\/\/www.healthline.com\/health\/dopamine-effects#:~:text=Also%20known%20as%20the%20%E2%80%9Cfeel,motor%20system%20function%2C%20and%20more.\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062f\u0645\u0627\u063a\u0643 \u0645\u062a\u0644 <\/span><a href=\"https:\/\/www.verywellmind.com\/pavlovs-dogs-2794989#:~:text=Based%20on%20his%20observations%2C%20Pavlov,with%20the%20presentation%20of%20food.\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0643\u0644\u0628 \u0628\u0627\u0641\u0644\u0648\u0641<\/span><\/a><span style=\"font-weight: 400;\"> \u0643\u0644\u0645\u0627 \u0643\u0631\u0631\u062a \u0627\u0644\u0639\u0627\u062f\u0629 \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0645\u062f\u0645\u0646\u064b\u0627 \u0639\u0644\u064a\u0647\u0627 \u0648 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647\u0627.\u00a0<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0648 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0633\u064a\u0626\u0629 \u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0644\u0628\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u060c \u0641\u0645\u062b\u0644\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635. \u0643\u0645\u0627 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0634\u0627\u0637\u0626 \u0627\u0644\u0630\u064a \u062a\u062d\u0644\u0645 \u0628\u0647 \u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\">\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%D8%A7%D9%84%D8%AC%D8%A7%D9%85%D8%B9%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9-%D9%83%D9%8A%D9%81-%D8%AA%D8%AE%D8%AA%D8%A7%D8%B1%D9%87%D8%A7-%D8%A3%D8%AB%D9%86%D8%A7%D8%A1-%D8%A7%D9%84\"><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0627\u0644\u062e\u0627\u0631\u062c\u061f<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0646\u062c\u0645 \u0627\u0644\u0634\u0645\u0627\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u00a0<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691323\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-pixabay-37730.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\" width=\"2048\" height=\"1365\" title=\"\"><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0641\u0646 \u0646\u062c\u0645 \u0627\u0644\u0634\u0645\u0627\u0644 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0633\u0627\u0631\u0647\u0627\u060c \u0648 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0628\u0645\u062b\u0627\u0628\u0629 \u0646\u062c\u0645 \u0627\u0644\u0634\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u062d\u062f\u062f \u0645\u0633\u0627\u0631\u0643 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0647\u062f\u0627\u0641\u0627 \u0643\u0628\u064a\u0631\u0629 \u0643\u0623\u0646 \u062a\u0635\u064a\u0631 \u0631\u0627\u0626\u062f \u0641\u0636\u0627\u0621 \u0628\u0644 \u0623\u0647\u062f\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0648 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u0632\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u0628\u0646\u0627\u0621\u0647\u0627 \u0641\u062a\u0639\u0632\u0632 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\"> \u0648\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u064a\u062d\u0627\u0643\u064a \u062a\u062f\u062d\u0631\u062c \u0643\u0631\u0629 \u0627\u0644\u062b\u0644\u062c \u0645\u0646 \u0642\u0645\u0629 \u0627\u0644\u062c\u0628\u0644\u060c \u062d\u064a\u062b \u0623\u0646 \u0645\u0639 \u0643\u0644 \u0647\u062f\u0641 \u062a\u062d\u0642\u0642\u0647 \u0641\u0625\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a 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\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a<\/span><\/h2>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0645\u0646\u0627 \u0644\u0645 \u064a\u0634\u0627\u0647\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0627\u0644\u062a\u0634\u0648\u064a\u0642\u064a\u0629\u060c \u0643\u0628\u0627\u062a\u0645\u0627\u0646 \u0645\u062a\u0644\u0627\u060c \u062d\u064a\u062b \u0628\u0631\u0648\u0633 \u0648\u0627\u064a\u0646 \u0631\u062c\u0644 \u0639\u0627\u062f\u064a \u0645\u0639 \u063a\u0646\u0649 \u0641\u0627\u062d\u0634 \u0644\u0643\u0646 \u0628\u062f\u0648\u0646 \u0645\u0639\u0646\u0649 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u062a\u062f\u0631\u0628 \u0644\u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062c\u0631\u064a\u0645\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u062a\u0647. <\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u0643\u0645 \u0645\u0646 \u0642\u0631\u0627\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062f\u0631\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0631\u0634\u064a\u0642 \u0623\u062a\u0649 \u0628\u0639\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u0644\u0645 \u0648 \u0628\u0627\u0621 \u0628\u0627\u0644\u0641\u0634\u0644 \u0641\u0642\u0637 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u062c\u062f \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0633\u0631\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0641\u0633\u0643 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \u0648 \u0632\u0645\u0627\u0646\u061f\u00a0\u00a0<\/span><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h3 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/span><\/h3>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691325\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-pixabay-34101.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a 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\u0627\u0644\u0642\u0648\u0627\u0631\u0636\u060c \u064a\u0627\u0644\u0647\u0627 \u0645\u0646 \u0645\u0647\u0646\u0629 \u0628\u0626\u064a\u0633\u0629 \u062a\u0641\u0643\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0633\u0648\u0623 \u0645\u0646\u0647\u0627 \u0623\u0646 \u0635\u062f\u064a\u0642\u0646\u0627 \u0647\u0630\u0627 \u0630\u0648 \u0648\u0632\u0646 \u062b\u0642\u064a\u0644 \u062c\u062f\u064b\u0627 \u0641\u0647\u0648 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0631\u0643\u0636 \u0644\u0645\u0633\u0627\u0641\u0629 500 \u0645\u062a\u0631 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062e\u0648\u0631 \u0642\u0648\u0627\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u00a0\u0648 \u0641\u064a \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0648\u062a\u064a\u064a\u0646\u064a\u0629 \u062c\u0627\u0621\u062a\u0647 \u0644\u062d\u0638\u0629 \u062a\u0646\u0648\u0631 \u0623\u0631\u0627\u062f \u0641\u064a\u0647\u0627 \u0623\u0646 \u064a\u062d\u0642\u0642 \u062d\u0644\u0645\u0647 \u0648 \u0623\u0646 \u064a\u0644\u062c \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (Air force pararescue)\u060c \u0648 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 3 \u0623\u0634\u0647\u0631 \u062a\u062f\u0631\u0628 \u0644\u064a\u0646\u0642\u0635<\/span><a href=\"https:\/\/www.timesnownews.com\/health\/article\/how-david-goggins-lost-50-kg-excess-weight-in-three-months-a-navy-seals-fitness-journey\/690573\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\"> 50 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 <\/span><\/a><span style=\"font-weight: 400;\">\u0645\u0646 \u0648\u0632\u0646\u0647 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u0642\u0627\u0631\u0628 150 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u060c \u0648 \u0628\u0627\u0644\u0641\u0639\u0644 \u0646\u062c\u062d \u0641\u064a \u0648\u0644\u0648\u062c\u00a0 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0644\u0643\u0646\u0647 \u0631\u063a\u0645 \u0639\u0645\u0644\u0647 \u0627\u0644\u062c\u0627\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0641\u064a \u0623\u0648\u0644 \u0641\u0631\u0635\u0629 \u0648\u0627\u062a\u062a\u0647 \u0644\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0628\u0633\u064a\u0637 \u0642\u0631\u0631 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0642\u0648\u0627\u062a. \u0644\u0623\u0646\u0647 \u0644\u0645 \u064a\u063a\u064a\u0631 \u0639\u0642\u0644\u064a\u062a\u0647\u060c \u0641\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648 \u0627\u0644\u0631\u0634\u064a\u0642\u060c \u0625\u0646 \u0643\u0627\u0646 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0646\u0647\u0632\u0627\u0645\u064a\u0629\u061f<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0646\u062f\u0645 \u0623\u0631\u0627\u062f \u0645\u062c\u062f\u062f\u0627 \u0623\u0646 \u064a\u0635\u064a\u0631 \u0645\u0646 \u0646\u062e\u0628\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0623\u064a \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0648 \u0645\u0627\u064a\u0639\u0631\u0641 \u0628 (Navy SEALS) \u0648 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0644\u062c \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0643\u0646\u0647 \u0648 \u0645\u0639 \u0643\u0644 \u0642\u0631\u0627\u0631 \u064a\u0644\u0632\u0645\u0647 \u0627\u0644\u0641\u0631\u0627\u0634 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u0636 \u064a\u0639\u064a\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0623\u0648\u0644\u0647 \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u0645\u0648\u0627\u062c\u0647\u064b\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648 \u0628\u062f\u0648\u0646 \u0641\u0634\u0644.\u00a0<\/span><\/p>\n<p style=\"direction: rtl;\"><a href=\"https:\/\/davidgoggins.com\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u062f\u0627\u0641\u064a\u062f \u063a\u0648\u063a\u0646\u0632 (David Goggins)<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u064a\u0648\u0645 \u0645\u062a\u0642\u0627\u0639\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648 \u0639\u062f\u0627\u0621 \u0633\u0628\u0627\u0642\u0627\u062a \u0648 \u0645\u062d\u0637\u0645 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0648 \u0643\u0627\u062a\u0628 \u0648 \u062d\u064a\u0646 \u0633\u0624\u0627\u0644\u0647 \u0639\u0646 \u0645\u0635\u062f\u0631 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u0623\u062c\u0627\u0628 <\/span><a href=\"https:\/\/sealgrinderpt.com\/blog\/navy-seal-workout\/us-navy-seal-david-goggins-gives-insider-tips-inspiring-dont-motivation.html\/\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"font-weight: 400;\">\u0628\u0642\u0648\u0644<\/span><\/a><span style=\"font-weight: 400;\"> : &#8220;\u0644\u0623\u0646 \u0644\u062f\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u064a \u0644\u0643\u064a \u0623\u0643\u0648\u0646 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rtl;\"><span style=\"font-weight: 400;\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627: <\/span><a href=\"https:\/\/www.emonovo.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%ac%d8%a7%d9%85%d8%b9%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a3%d9%85%d8%b1%d9%8a%d9%83%d8%a7\"><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 10 \u062c\u0627\u0645\u0639\u0627\u062a \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627<\/span><\/a><\/p>\n<h5 style=\"direction: rtl;\"><\/h5>\n<h3 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643\u00a0<\/span><\/h3>\n<h5 style=\"direction: rtl;\"><\/h5>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-691327\" src=\"https:\/\/www.emonovo.com\/wp-content\/uploads\/2024\/04\/pexels-nataliya-vaitkevich-6120394-scaled-1.jpg\" alt=\"\u0635\u0648\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 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[&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,39],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article_other","category-article_education"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/comments?post=3273"}],"version-history":[{"count":0,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/posts\/3273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/media\/3281"}],"wp:attachment":[{"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/media?parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/categories?post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emonovo.com\/ar\/wp-json\/wp\/v2\/tags?post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}