Creative, Applied Arts and Design, Graphic Design, User Experience & User interface Design (UI & UX), Visual Arts/Fine Arts (painting, drawing, printmaking, sculpture, ceramics, photography, video, film making)
Limited Discount
Online
Course Description
If you’re struggling to lose weight or stick to a healthier diet, it’s not that you don’t know what you should do–it’s that sticking to your goals and resisting temptation can be more difficult than you thought! This course will show you how to stick to those goals and resist tempting, diet-busting foods and activities through proven mental strategies.
This course covers three general steps you can take to self-control mastery:
By the end of this course, you’ll be able to use simple tricks and techniques to make self-control easier. If you actually apply these strategies and make a deliberate effort to understand their effects, you’ll have a huge advantage when it comes to sticking to your diet, meeting your fitness goals, and leading a healthier lifestyle. Best of all, this course will always be there for you, and you can review the material anytime you need renewed motivation to stay strong.
Related Fields
Course Content
This course targets
Not specific
Certificates/benefits from learning with this entity
Certificate of completion
Instructor
I’m a professor of social psychology and host of the Opinion Science podcast. My expertise is in the domain of attitudes and persuasion, but I have extensive experience with all corners of the social psychology world. The research in this field is so interesting that I can’t help but want to share it! I look forward to the chance to share the world of social psychology with you.
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Limited Discount
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